5 steps to stress management

Upcoming7 Nov 2026 - 7 Nov 2026

35 euros

Location 1

Available spots

Service Description

### 5 Steps to Stress Management at Ballon BTS Join our 3-hour workshop, "5 Steps to Stress Management," where we explore five essential techniques for building resilience and minimizing stress triggers. Embrace a holistic approach to self-care and relaxation, empowering you to navigate life's challenges with confidence. Perfect for anyone seeking balance, our workshop integrates practical tools with a focus on mental well-being—transforming stress into strength at Ballon BTS.

Upcoming Sessions

Cancellation Policy

Ballon BTS Cancellation Policy Please note that we operate a 48-hour cancellation policy for all workshops and courses. If you do not provide at least 48 hours’ notice before the course begins, you will not be eligible for a refund, as materials will have already been purchased and preparations made. We appreciate your understanding and support in helping us run our events smoothly.

Contact Details

Ballon Business & Training Service Ltd., Ballon, County Carlow, Ireland
+ 059-915-9447
ballonbts@gmail.com